by Amanda Brockman | May 2, 2022 | Wellness
May is Mental Health Awareness Month. The goal of the month is to bring awareness to and battle the stigma surrounding mental health. Given the day and age, it feels crazy to think that there is still a battle to be had with the stigma surrounding mental health, but...
by Amanda Brockman | Mar 21, 2022 | Family, Wellness
You’re infuriated. You can feel your heart pounding out of your chest and your blood is boiling. The cause? Your partner, staring down at their phone, while you do all of the things. Sound familiar? Read on to learn how to get past resentment. My Story For me,...
by Amanda Brockman | Mar 7, 2022 | Wellness
When my husband first brought up getting separated, I was devastated. As the time neared that we would normally take an annual family vacation, I felt so lost and alone. However, instead of cancelling the vacation, I took the trip. My advice if you are ever in a...
by Amanda Brockman | Jan 24, 2022 | Wellness
Some people have a word of the year and others have a question of the year. I typically only do a word of the year. However, lately, I have had a question popping up over and over again: “What is it that you need?”. I think a lot can be shifted in your life by asking...
by Amanda Brockman | Jan 3, 2022 | Wellness
I’ve never been one to focus on accomplishing new year’s resolutions. They’ve always felt a bit abstract and unnecessary to me. Inspired by the Happier podcast by Gretchen Rubin, I did start picking out a word of the year. I like the idea of setting an overarching...
by Amanda Brockman | Nov 29, 2021 | Wellness
Thanksgiving is always a time to focus on gratitude. While it does make for a great reminder, gratitude is something that should be done regularly, not just one day a year. Read on to learn more about how to practice gratitude in daily life. What is Gratitude?...
