by Amanda Brockman | Nov 15, 2021 | Wellness
With the fall comes the shorter days. And shorter days tend to mean that some may start to struggle more with their mental health. This is why ensuring that you get in time for yourself is important. Here are some tips for simple fall self-care ideas. Benefits of...
by Amanda Brockman | Nov 8, 2021 | Wellness
Anxiety can sometimes get out of hand where you feel like you can’t manage it. If you’re like me, when this happens, you also forget all the tools you may have learned to help with your anxiety. A creative way to handle these situations is to create an anxiety...
by Amanda Brockman | Aug 23, 2021 | Wellness
Since I’ve become a permanent work-from-home employee, I’ve had several conversations with people about working from home that led to me writing this note. What I’ve come across is that people think it’s either really great or really horrible or they think “it must be...
by Amanda Brockman | Jul 19, 2021 | Wellness
If you’re anything like me, fitting in self-care can be a tricky task. However, self-care is essential to do in order to maintain your best self. Read on for tips for summer self-care. Benefits of Self-Care You may be asking yourself, why is it that I should work on...
by Amanda Brockman | Jun 1, 2021 | Wellness
Over the past year, the number of people who worked from home increased substantially. During that time, people lacked their normal connection with co-workers, and they were also distancing from family and friends. Loneliness levels surged. Therefore, people had to...
by Amanda Brockman | May 24, 2021 | Wellness
In light of May being mental health awareness month, I thought I’d cover a topic that is close to my heart – how to support a spouse who has depression. Being married to someone who has depression can be tricky, especially if you don’t have a ton of experience with...
