by Amanda Brockman | Jan 4, 2021 | Wellness
Many people like to start the New Year off by setting New Year’s resolutions. I have never once felt the need to do that. Instead, I have recently started selecting a word of the year. This was inspired by one of my favorite podcasts, Happier with Gretchen Rubin. I...
by Amanda Brockman | Nov 9, 2020 | Wellness
Determining whether your anxiety is normal level anxiety or borders onto anxiety that needs treatment can be difficult. Signs of anxiety can vary in every person, so determining if you have enough or severe enough symptoms to get treatment can be difficult....
by Amanda Brockman | Oct 12, 2020 | Family, Wellness
Recently, I was at my parent’s cottage with my brother. After spending not even twenty-four hours with me and my daughter, he says to me, “I don’t know how you can do this 24/7.” My response back to him was, “I don’t. That’s when I go paddleboarding.” Then I proceeded...
by Amanda Brockman | Oct 5, 2020 | Wellness
In the past month, I have had two separate friends ask, “Will therapy help me?”. They both knew that I had started therapy last year and wanted to know my experience. I had initially started therapy because of a separation from my spouse. I knew I would need...
