by Amanda Brockman | May 17, 2021 | Wellness
If you’re like me, you’ve probably been working home for some time now. Some of you may even be heading back to work. For those who are permanently at home, however, will need to figure out how to create a sense of community in the workplace. This is how to create a...
by Amanda Brockman | Apr 26, 2021 | Family, Wellness
This week I’m going to share 5 of my favorite Instagram accounts for Moms. These accounts go into so many great details of things impacting motherhood, parenting, and mental health. Honestly, these are resources I wish I would have had years ago when having a child...
by Amanda Brockman | Mar 8, 2021 | Wellness
Over the past year, many people have switched to working from home because of Covid. Getting into a good routine for working from home can be tricky. Below are my tips for working from home. It has been nearly a year since I’ve been working from home. I never once...
by Amanda Brockman | Mar 1, 2021 | Wellness
How to be happy? That is a question on a lot of people’s minds lately. It seems Covid-19 is taking its toll and people are having trouble being happy and improving their overall well-being. Last week we talked about the misconceptions of happiness. We learned that...
by Amanda Brockman | Feb 22, 2021 | Wellness
It was the beginning of the pandemic here in the United States. The world was starting to put an increased focus on wellness and being happy in light of having to isolate from friends and family for long periods of time. However, people often have misconceptions about...
by Amanda Brockman | Feb 15, 2021 | Wellness
The very first tool my therapist recommended on my first day of therapy was meditation. What I had yet to learn was how many different types of meditation were available. My Story About Meditation I was excited. Meditation was something I had been wanting to get into...
